Who Else Wants Sleep, Glorious Sleep?

Sleep, Glorious Sleep!

Introduction – The Last Word on Insomnia

• Why this is the last word on your insomnia and labelling yourself an insomniac
• Why sleep is the 3rd most important need in your life
• How this e-book offers you insomnia relief the natural way

Sleep Information

1. Why Do You Need a Good Night’s Sleep?

• What actually happens when you are sleeping?
• This is the only technical (boring!) chapter of the book – the rest is much more fun and very practical!

2. What If You Don’t Get Enough Quality Sleep?

• Exactly why you need enough sleep
• Exactly why you need quality sleep
• Why they talk about “beauty sleep”
• The changes you can expect when you do get enough quality sleep

How To Sleep – The Practice (Zzzzzzz …..)

3. Getting To Sleep, Now …

• Step by step, the 7 steps to sleep heaven …
• Doing a bedroom audit and discovering all your secrets
• Answering all your questions, in detail. Hint after hint after sleeping hint …
• Tracking down exactly what is stopping you from sleeping, and how to fix it
• Sorting out your body so you can sleep naturally
• Sorting out your mind so you can beat insomnia and sleep naturally
• Sorting out your emotions so you can sleep naturally syaing goodbye to insomnia
• A review of all your needs and how you can tune them for better sleep
• How to decide when to sleep and when to wake up so it works for you
• The 7th step spells out in sequence all the tricks to prepare you for a great sleep tonight …

… and so now to sleep, glorious sleep … Sweet dreams.

4. Staying Asleep

• All the factors that might cause you to wake up in the night, and how to fix them ...
• Sleeping through this chapter is absolutely fine …

5. Waking Up Without an Alarm

• Time to wake and how to do that graciously
• When and how to use an alarm clock

6. What Else Can You Tell Me?

All about

• Power naps and siestas
• Snoring
• Sleeping pills
• Pain
• Dreams
• Menopause
• and the rest …

Extra Challenges

7. Bed Partners

• The challenges of not sleeping alone
• Are you a lark or an owl?
• Snoring and some things you can do to help
• Movement in bed and personal hygiene, yes we cover it all
• Sex – yep it’s here too

8. Travelling to Foreign Beds

• How to cope with travelling and still get a good night’s sleep
• All you need to know about jet lag and how to beat it

9. Shift Work – Sleeping Out of Sync

• How to crack the special challenges of shift work
• Check out whether you should be working shift hours, and which hours work best for you

10. Children … and Their Parents

• Minimise the impact of your children on your sleep
• Resources to help the sleep issues of babies and young children (though we don’t cover this specialist topic in detail)

11. Teens’ Sleep

• The sleep needs and patterns of teenagers
• The serious effects of being a sleep-deprived teenager
• Things you can do to fix the problem

12. Getting Older

• Sleeping issues faced by the older generation and how to attend to them

In Conclusion

Making sure your sleep, glorious sleep continues …
Good night. Sweet dreams.

Appendices include a full bibliography (including websites), resources available on the Internet, and a detailed index.

Note: This e-book does not bore you with details of sleep disorders. All insomnia treatments and insomnia relief uses natural ways and techniques. We make no claim to cure insomnia disorders as these require medical treatment. This e-book is for do-it-yourself relief from insomnia and poor sleep the natural way without drugs.

“By following the guidelines in this book you can expect to see changes in all of these aspects of your life.

“How would it feel to

• Jump out of bed, feeling energetic and ready to face the day?
• Lose some of that excess weight so that you start to feel fit and healthy, and can wear some of your favourite clothes again?
• Drop 5 or 10 years without a facelift or cosmetic surgery?
• Be in a good mood all the time, facing the world with a smile?
• Feel mentally alert as you go through your day?
• Feel joyous in your life?
• Really get things done, feeling that you have done a good day’s work each day?
• Enjoy a rekindled sex life?
• Drop the need for all those pills, save money, and sleep naturally?
• Keep fresh and invigorated throughout the day?
• Feel fit and healthy all the time? Avoid all the bugs other people get?
• Stay awake in the evening, having fun right up until near bedtime, when you can sink into your bed for another night of sleep, glorious sleep? “

100% RISK-FREE
MONEY-BACK GUARANTEE

I am so sure that you will love Sleep, Glorious Sleep! that I can offer you a 100% Money-Back Guarantee. If you are not happy with Sleep, Glorious Sleep! for any reason whatsoever, I will personally ensure that you get a full refund of your purchase price.

And ... the e-book is yours to keep!

You win either way – your money is guaranteed risk-free,
and you have the e-book to help you sleep like an expert.

Sincerely

Alan H Dawe
Author of Sleep, Glorious Sleep!

Testimonials

"It is obvious that the author has done his homework and got a grasp of the problems related to sleep. The book deals with the subject in an orderly manner, in a way that is easily understood and digested.

"It is a very complex topic, but the book covers each aspect thoroughly. It has to be of interest to anyone with a sleep problem"
John Boggis, Mytholmroyd, UK

"Alan has researched an incredible number of ways to prepare for a good night's sleep. Following the suggestions here, I have been able to achieve better sleep."
Tina Cushman, Tuakau, NZ

"I bought the 'Sleep Glorious Sleep' book recently and found it extremely comprehensive. I have read it twice since then and made some notes.

"Although I knew much of the information from when I was doing research for writing a book on insomnia myself, there were some very interesting and useful points that I didn't know - for example, not to use valerian for more than two weeks at a time because it has a depressant effect. I had been taking it for ages, not realising that!

"I like the author's easy and accessible writing style. I think it's an excellent and full and well-researched book."
Aprile Alexander, Emu Plains, NSW, Australia

"I just wanted to drop a few lines of 'Thank you'.

"Going to sleep used to be a problem before, but that’s improved quite a lot so when I go to sleep, within an hour I fall asleep. The ideas about creating the right environment in the bedroom has made a remarkable difference. The small tips have been very handy."
Jeanne Ngao, Auckland, NZ

"This book has been exceptionally 'easy read' and has been free from the unnecessary technical and scientific details. A practical book that has helped me sleep almost as good as I used to sleep before my daughter was born.

"I have had great difficulty in sleeping after my second daughter was born and had been suffering for the last two plus years. The tricks in the book have worked for me and I am sleeping much better now."
Anne Pritchard, Perth, Australia

"I have been surprised to find, whenever the topic of insomnia is raised, how many people appear to be affected. The search for a magic bullet is unceasing, and with the advent of the internet there is no shortage of information on the subject. Anyone who has ever carried out research on any topic will be only too aware of the precious hours that are whiled away in the process. Then, of course, not all of the information you find will be reliable and there is the problem of deciding what to keep and what to discard.

"The author of this book is a researcher, rather than a medical expert with a vested interest in the material he is assessing. Consequently, he has compiled an excellent volume which encompasses all the issues involved with achieving optimum sleep, offering practical solutions to enhancing the quality of sleep and, most importantly, delivering the message of empowerment.

"The Introduction to the book went straight to the heart of the matter; each one of us has the power to improve our lifestyles and our sleep patterns. "We draw to us what we focus on and desire." As a long-term insomniac, this came as rather a startling revelation and I was instantly drawn in. After years of spending time and money searching out and trialing all manner of alternative therapies and gadgetry in a vain attempt to achieve a good night's sleep, I suddenly found that the solution lay within me!

"Most of the relevant physical and environmental changes were already in place in my life, so it became apparent that to effect any change, relaxation and stress release were the prime areas to work on. I heeded the author's advice to begin my quest for improved sleep at the start of a holiday, and the mere act of believing that I would sleep paid instant dividends.

"Along with self-belief, the ability to relax and shut out the "internal chatter" that can be such a huge factor in preventing sleep is paramount. The sleeping pills, without which I previously believed that I would never sleep, were put aside. Apart from one night's relapse, I have been drug-free for four weeks. During that time, almost without exception, I have slept better and longer than I did at any stage while taking pills.

"I am not yet where I want to be, but I absolutely believe that progressively both the quality and quantity of my sleep will improve. I have not yet had the courage to dispose of the pills, but for now they are consigned to the dark recesses of a cupboard. One day soon, they will go for good. Meantime, I feel good when I face each day, and my energy levels are higher. To be so empowered is the most liberating and exciting feeling; anything becomes possible.

"I recommend this book to you, and hope that it provides the stimulus you need to make changes in your life, and the conviction that you have the power to make sleepless nights a thing of the past."
Virginia Jones, Auckland, NZ